For information purposes (approximation for one waffle): Calories: 240 kcal, Total Fat: 14 g (Saturated Fat: 8 g, Polyunsaturated Fat: 0.5 g, Monounsaturated Fat: 4 g, Trans Fat: 0 g), Cholesterol: 40 mg, Sodium: 120 mg, Potassium: 90 mg, Carbohydrates: 26 g (Fiber: 1 g, Sugars: 15 g), Protein: 4 g, Vitamin A: 300 IU, Vitamin C: 0 mg, Calcium: 30 mg, Iron: 1 mg.