Approximation for one bread (1 of 6): 278 kcal, fat 1.95 g (saturated 0.29 g, polyunsaturated 0.45 g, monounsaturated 0.98 g, trans 0 g), protein 7.6 g, carbohydrates 56 g, fiber 2 g, sugars 0.2 g, cholesterol 0 mg, sodium 325 mg, potassium 79 mg, vitamin A 0 µg, vitamin C 0 mg, calcium 11 mg, iron 2.6 mg.