For informational purposes (approximation for a whole loaf): Calories: ~1,520 kcal, Total fat: ~5 g (Saturated fat: ~0.6 g, Polyunsaturated fat: ~1.3 g, Monounsaturated fat: ~1.1 g, Trans fat: 0 g), Cholesterol: 0 mg, Sodium: ~1,960 mg, Potassium: ~480 mg, Total carbohydrates: ~310 g (Fiber: ~16 g, Sugars: ~4 g), Protein: ~45 g, Vitamin A: 0 IU, Vitamin C: 0 mg, Calcium: ~70 mg, Iron: ~7 mg.