For information purposes (approximation for one donut): Calories: 305 kcal, Total Fat: 15 g (Saturated Fat: 8.5 g, Polyunsaturated Fat: 0.5 g, Monounsaturated Fat: 4 g, Trans Fat: 0 g), Cholesterol: 35 mg, Sodium: 230 mg, Potassium: 120 mg, Carbohydrates: 39 g, Fiber: 2 g, Sugars: 23 g, Protein: 3 g, Vitamin A: 200 IU, Vitamin C: 0 mg, Calcium: 40 mg, Iron: 1.7 mg.