For information purposes (approximation for one muffin): Calories: ~245 kcal, Protein: ~4.5 g, Carbohydrates: ~26 g, Sugars: ~11 g, Fat: ~13 g, Saturated Fat: ~7.5 g, Polyunsaturated Fat: ~0.6 g, Monounsaturated Fat: ~3.3 g, Trans Fat: ~0.3 g, Cholesterol: ~78 mg, Sodium: ~205 mg, Potassium: ~105 mg, Fiber: ~1.2 g, Vitamin A: ~430 IU, Vitamin C: ~1.2 mg, Calcium: ~55 mg, Iron: ~1.1 mg.