For informational purposes (approximation for one bagel): Calories: 250 kcal, Fats: 8 g (Saturated fats: 4 g, Polyunsaturated fats: 0.5 g, Monounsaturated fats: 2 g, Trans fats: 0 g), Cholesterol: 30 mg, Sodium: 300 mg, Potassium: 120 mg, Carbohydrates: 37 g, Fiber: 2 g, Sugars: 5 g, Protein: 6 g, Vitamin A: 150 IU, Vitamin C: 0 mg, Calcium: 40 mg, Iron: 2 mg.