For informational purposes (approximation for an English muffin): Calories: 235 kcal, Total Fat: 1.19 g, Saturated Fat: 0.30 g, Polyunsaturated Fat: 0.07 g, Monounsaturated Fat: 0.18 g, Trans Fat: 0 g, Cholesterol: 24.38 mg, Sodium: 135.83 mg, Potassium: 59.58 mg, Fiber: 0.58 g, Sugars: 3.79 g, Vitamin A: 29.17 IU, Vitamin C: 0 mg, Calcium: 8.33 mg, Iron: 0.44 mg.