For information purposes (approximation for one): 163 kcal; 6.4 g fat; 3.9 g saturated; 1.6 g monounsaturated; 0.37 g polyunsaturated; 0.19 g trans; 44.8 mg cholesterol; 594 mg sodium; 33.6 mg potassium; 4.3 g protein; 23.0 g carbohydrates; 0.56 g fiber; 7.8 g sugar; 59.7 µg vitamin A; 0 mg vitamin C; 18.7 mg calcium; 0.28 mg iron