For information purposes (approximation for a cracker): Calories: ~150 kcal, Protein: ~2.1 g, Carbohydrates: ~20 g, Sugars: ~6.5 g, Fat: ~6.5 g, Saturated Fat: ~3.5 g, Polyunsaturated Fat: ~0.5 g, Monounsaturated Fat: ~2 g, Trans Fat: ~0 g, Cholesterol: ~15 mg, Sodium: ~180 mg, Potassium: ~40 mg, Fiber: ~1 g, Vitamin A: ~70 IU, Vitamin C: ~0 mg, Calcium: ~15 mg, Iron: ~1.1 mg.