For informational purposes (approximation for a loaf of bread): Calories: 1,210 kcal, Total fat: 5 g, Saturated fat: 1 g, Polyunsaturated fat: 0.5 g, Monounsaturated fat: 0.2 g, Trans fat: 0 g, Cholesterol: 0 mg, Sodium: 4,000 mg, Potassium: 530 mg, Fiber: 16 g, Sugar: 0 g, Vitamin A: 0 IU, Vitamin C: 0 mg, Calcium: 70 mg, Iron: 6.5 mg.